AM - 3 PVHS. Took it a little shorter today so as to not get too many miles in today. Felt a little better than yesterday, but of course what can you really tell from a short 3 miler. (Landreth black 977.6)
afternoon - 12.5 Fire station desert. Great run out in the muddy and sandy desert with a few of the boys. Calves felt great. Finished with 8xbarefoot striders and Molly's Mile. (Stratus grey 657.35)(Barefoot '11 1)
|