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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 07, 2007
Total Distance
16.00

AM - 16 from Clyde's up Skyline, down Main, onto River Trail and back up Green Springs into Middleton.  Took it easy and just ran how we felt.  Some miles near the end under 7, but nothing spectacular. (Sumulus orange 195.5)

New record weekly mileage!  Some of the miles weren't that sharp due to high miles for two straight weeks and the struggles from Weds.' run, but I am still pleased to have made it through.

Goals for next week: back down the miles a bit (90) and get a little sharper for the 1/2 in two weeks.  Get a few 800's in on Weds. and have a good 20 miler on Monday.  Later in the week we are headed up to Idaho for a reunion, so I want to enjoy whatever terrain we get into up there.

Comments
From Logan on Mon, Jul 09, 2007 at 19:32:34

Awesome week of running. Keep it up! Like the picture with the kids.

From RJ on Mon, Jul 09, 2007 at 21:38:51

Ya the update on your picture was a much needed one. Your last one was... ...well, As Monty would say,"It didn't portray your inner beauty."

From Green on Wed, Jul 11, 2007 at 17:25:40

That is a much better picture... I am now willing to admit you're my coach... :) By the way, did you ever figure out where my State medals ended up? As vain as it is, I really want them...

From Dave Holt on Thu, Jul 12, 2007 at 19:53:14

Thanks for the comments. I think Logan was being nice... My runners...? Well I think you guys look ugly when you run too!

Green we'll get your medals. Don't worry about it.

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