AM - 13 Clyde's Loop2. Progression tempo for our workout this week. We adjusted the workout since nobody was too keen on it, so we did like last week - a 8 mile progressive tempo. Started at 6:15, then went just under 6, to 5:45, 5:35, then went 5:25's for the next three where I came around a corner and Logan told me to stop. He had almost run into some skunks, so we waited a minute and started again. We only went a few yards and went around another corner on the trail and ran right into them again - with his tail up. So we waited a few more minutes and then got rolling again. It really threw off the groove, but I recovered okay and finished off that mile and hit a 5:20 for the last. Good to have this one done; especially since I felt very light headed and dizzy heading into it and wasn't sure what was going to happen with the workout. (Ohana racers 375.75)
afternoon - 5 Shoe Run. Back to the original shoe run on the Mosquito Trail. (Stratus black 694.95)
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