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November 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Sep 13, 2007
Total Distance
21.50

AM - 12 on treadmill. Started with a warmup and then took it to 6:40 with an incline until mile 6. Then I took the pace down to 6:00 and set Drago at a decline. The pace was smooth and the decline practice helps. I tried to work on keeping good form. (Cumulus silver 52.1)

evening - 9.5 Club run.  Tried to go Entrada, but got kicked off.  So, Bill, Steve, and I went out to Ivins and back.  Had a good consistent run.  Pace on the 5 back was pretty much at 6:40 with no effort.  (Cumulus red 339.85) 

Comments
From ArmyRunner on Thu, Sep 13, 2007 at 18:07:12

Dave,

I am officially in St. George. They were actually going to change the entry you offered but Sasha found a comp. entry as well so I don't think they changed her entry. However, I am just happy I got in and am willing to compensate your female runner that was willing to give up her spot. Just let me know and I can send a check or pay you when I'm at St. George.

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