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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Apr 14, 2011
Total Distance
18.00

AM - 12 Target.  8.5 miles of Tinman.  Not a bad workout.  Had the usual few slips with speed because of darkness and being alone, but stayed pretty much where I needed to.  Hip was acting up a bit as it got warmed up.  (Ohana racers 542.25)

afternoon - 6 Shoe Run.  Easy run with the team and 8xbarefoot striders.  Hip felt the worse it has in quite a long time - hurt throughout the run, only started to feel better during the striders.(Altra 33)(Barefoot '11 28)

Ohana Racers Miles: 12.00Barefoot '11 Miles: 1.00Altra Miles: 5.00
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