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November 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 17, 2011
Total Distance
19.00

AM - 11 Mall/2xAC.  Good little morning run with temps a little cooler than the last couple days.  Feeling better than yesterday morning, so hopefully that was just a quick little thing.  (Boston 86.5)

afternoon - 8 Green Springs.  Went up GS 5 with the boys and then Devin and I extended the DI.  Finished up with 8xbarefoot striders.  Felt decent.  Still warm, but maybe acclimating a little more.  (Barefoot '11 145)(Boston 700.5)

lap swim: 15 mins.  Really felt like swimming when I got home, so eventually I jumped in the pool and swam for a little.  Hadn't swam for a couple weeks so it felt good.

Boston Miles: 7.00Barefoot '11 Miles: 1.00Oregon Miles: 11.00
Comments
From steve ash on Thu, Aug 18, 2011 at 15:59:02 from 24.10.169.210

Glad to hear it. Planning on TOU or St George this year?

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