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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 15, 2008
Total Distance
20.00

AM - 11 2450 and 2xAC and a few laps. Hip really gave me fits yesterday afternoon, but felt pretty solid this morning and is not bugging much today. Adjusting to school and fitting in running is hard. (Cumulus white 193.5)

afternoon - 9 5 miles barefoot on the grass around the baseball fields - felt great, didn't even think about the fact that I was running a million laps.  Then 4 for XC out into Washington as a chill recovery run before the meet tomorrow.  (Cumulus white 197.5)

Comments
From ryan on Fri, Aug 15, 2008 at 15:13:15

Dave,is there a group going on a long run in st george this weekend? i will be down in st george and might want to come. call me 463-1162.

From dave holt on Fri, Aug 15, 2008 at 15:39:28

Ryan, there will be something (I won't be there - XC meet), I am pretty much 100% that it will meet at the store at 5:00 and come down the course.

From Kenz on Fri, Aug 15, 2008 at 21:02:14

Coach!! It was good to see you yesterday! And I get to see you tomorrow!! Thanks for cheering me on! I miss you guys! :(

From Predog on Sat, Aug 16, 2008 at 13:13:39

dang it, I was feeling really special when I thought I had only run 7 miles less than you this week...until I looked at your blog and realized that you hadn't blogged saturday yet. haha. But good luck to your team at the meet, although right now they have probably already run. It's the thought that counts though I guess. But I still want Hurricane to win ;)

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