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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Apr 14, 2008
Total Distance
10.20

AM - 10.2 morning practice. AC w/ Ruth. 2450 up to DI. Then AC with a larger group! I hope the kids realize they need to be there consistently after I kind of got on them last week. Taper week! It is kind of weird going in to the week of a marathon having just run 95 last week. But it needed to be done. I plan on hitting 8 tomorrow and then a massage, 7 Weds., 5 Thurs and Fri. and then the race. So I hope that will lead me to feeling fresh and ready to go. (Cumulus blue 153.25)

Comments
From Ally Holt on Mon, Apr 14, 2008 at 09:54:29

you will do great on Saturday. I just know it!

From wheakory on Mon, Apr 14, 2008 at 11:18:31

For your taper week do you do any MP simulation miles? Very nice week of training to 95 on a taper week.

From dave holt on Mon, Apr 14, 2008 at 12:35:33

Yeah Kory I am going to do an out and back tomorrow with a MP 4 back. And then Thursday I will just do a few MP during the run. What about you?

From jtshad on Mon, Apr 14, 2008 at 12:37:14

Good luck in SLC!

From wheakory on Mon, Apr 14, 2008 at 12:50:38

Dave - I'm thinking Wednesday of doing a race simulation. Wearing what I'm going to wear Saturday, and run 3-4 MP miles. I wanted to stay below 35 miles this week. I really wish I could run this on the SLC course to get a good feel of the pace and the turns, but it probably wouldn't help much.

From Runnman on Mon, Apr 14, 2008 at 18:42:27

Good luck Dave, be smooth, be relaxed and let your body run naturally.

From Steve Hooper on Tue, Apr 15, 2008 at 10:28:42

I'm excited for you this weekend!

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