I Need some Speed

Week starting Nov 03, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	7.60	0.00	0.00	0.00	26.60

Blue Nike Lunaracer Miles: 9.50	Saucony Progrid Mirage 2 Miles: 13.00	Blue Nike Flyknit One+ Miles: 4.10

Mon, Nov 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

9.5 miles around Holladay with James, average pace of 7:41. James was an animal pushing his daughter in a stroller the whole time.

Blue Nike Lunaracer Miles: 9.50

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Tue, Nov 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.00	0.00	0.00	0.00	7.00

2 mile warm-up @ 7:30

4 miles @ 6:00

1 mile cool down @ 8:00

350m swim

Saucony Progrid Mirage 2 Miles: 7.00

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Wed, Nov 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

45 minutes on bike

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Thu, Nov 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.50	0.00	0.00	0.00	6.00

6 miles total @ 7:30 pace, 0.5 mile pick up @ 6:00

Saucony Progrid Mirage 2 Miles: 6.00

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Sat, Nov 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	3.10	0.00	0.00	0.00	4.10

I ended up doing a short triathlon down in Orem this morning. My wife had been training and wanted to run one, so we did it together. Unfortunately, she got a flat tire during the bike portion. It was a reverse triathlon so we started with the run, then biked and finished swimming. I hadn't really trained cycling or swimmining, so wasn't sure what to expect. I did the 5K in 19:11 or 6:07 pace. I was pretty happy about it, but would have like to have been a little faster. But, I didn't really push it at the end knowing I still had to run. Did the the 10 mile bike in about 30 minutes. Finished with the swim, not sure how long that took, but I suck at swimming. Ended up taking 2nd in my age group and I think 12th overall. So not too bad.

Blue Nike Flyknit One+ Miles: 4.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	7.60	0.00	0.00	0.00	26.60

Blue Nike Lunaracer Miles: 9.50	Saucony Progrid Mirage 2 Miles: 13.00	Blue Nike Flyknit One+ Miles: 4.10

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