I Need some Speed

Week starting Sep 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	13.00	0.00	0.00	0.00	50.00

Blue Nike Lunaracer Miles: 10.00	Saucony Progrid Mirage 2 Miles: 8.00	Orange Nike Flyknit Trainer Miles: 17.00	Blue Nike Flyknit One+ Miles: 15.00

Mon, Sep 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	3.00	0.00	0.00	0.00	10.00

10 mile run around Holladay. Did 5 pick-up to finish the run, averaged 6:06 pace for that. Averaged 7:25 pace for the run.

Blue Nike Lunaracer Miles: 10.00

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Tue, Sep 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

1 mile @ 8:00, 5 miles @ 7:30, 2 miles @ 6:30

Saucony Progrid Mirage 2 Miles: 8.00

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Thu, Sep 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	3.00	0.00	0.00	0.00	9.00

9 miles around Holladay. 4 miles at about 7:30 pace, 3 pick up miles at around MP (6:45, 6:36, 6:26). Last 2 miles @ 7:30 or so. Average pace of 7:15

Orange Nike Flyknit Trainer Miles: 9.00

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Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles in Park City after work, 7:47 pace.

Orange Nike Flyknit Trainer Miles: 8.00

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Sat, Sep 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	5.00	0.00	0.00	0.00	15.00

Last longish run before St. George. Did a total of 15 miles. Warmed up for 6 miles. Did 4 miles at MP (6:37, 6:29, 6:35, 6:41). Picked it up for 1 more mile in 5:50. Cooled down the last few miles to get to 15. Average pace of 7:11 for the run.

Blue Nike Flyknit One+ Miles: 15.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	13.00	0.00	0.00	0.00	50.00

Blue Nike Lunaracer Miles: 10.00	Saucony Progrid Mirage 2 Miles: 8.00	Orange Nike Flyknit Trainer Miles: 17.00	Blue Nike Flyknit One+ Miles: 15.00

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