I Need some Speed

Week starting Aug 25, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.508.500.000.000.0063.00
Blue Nike Lunaracer Miles: 18.00Saucony Progrid Mirage 2 Miles: 25.00Orange Nike Flyknit Trainer Miles: 20.00
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles before work, 7:30 pace

Blue Nike Lunaracer Miles: 6.00
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Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00

AM - 6 miles around Holladay, 7:21 pace

PM - 6 miles around Holladay again, different route though, 7:15 pace

Blue Nike Lunaracer Miles: 12.00
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Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.504.500.000.000.0010.00

2 mile warm up @ 7:30, 5 - 1/2 mile intervals @ 6:00 with 1/2 mile @ 7:30 in between, 1 mile @ 7:30 and last 2 miles @ 6:30, 10 miles total

Saucony Progrid Mirage 2 Miles: 10.00
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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

6 miles @ 7:30, 1 mile @ 6:30

Saucony Progrid Mirage 2 Miles: 7.00
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Fri, Aug 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Met up with james (runmehappy) and did 18 miles around Holladay.  Good early morning run.  Added 2 miles on at the end to get to 20.  7:53 pace

Orange Nike Flyknit Trainer Miles: 20.00
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Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

8 miles total...2 miles @ 8:00, 4 miles @ 7:30, 2 miles @ 7:00

Saucony Progrid Mirage 2 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.508.500.000.000.0063.00
Blue Nike Lunaracer Miles: 18.00Saucony Progrid Mirage 2 Miles: 25.00Orange Nike Flyknit Trainer Miles: 20.00
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