I Need some Speed

Week starting Aug 18, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.0014.000.000.000.0060.00
Blue Nike Lunaracer Miles: 28.00Saucony Progrid Mirage 2 Miles: 12.00Orange Nike Flyknit Trainer Miles: 20.00
Mon, Aug 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00

12 miles, 7:39 pace for the run overall

Blue Nike Lunaracer Miles: 12.00
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Tue, Aug 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

AM - 6 miles, 7:37 pace

 PM - 4 miles total, 1 mile @ 8:00, 1 mile @ 7:30, 1 mile @ 7:00, 1 mile @ 6:30 

Blue Nike Lunaracer Miles: 6.00Saucony Progrid Mirage 2 Miles: 4.00
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Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

6 miles @ 7:30, 2 miles @ 6:30

Saucony Progrid Mirage 2 Miles: 8.00
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Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.007.000.000.000.0020.00

Long run today.  Did 20 miles total.  Ran up emigration canyon.  Took it pretty easy up the canyon as I have been sick the past few days.  Picked up the pace coming down the canyon for 7 miles with a few miles at marathon pace.  Nice and easy for the last few miles.  Overall 8:15 pace

Orange Nike Flyknit Trainer Miles: 20.00
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Fri, Aug 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10 miles around Holladay, last mile at marathon pace.  Average pace of 7:23, last mile at 6:31.

Blue Nike Lunaracer Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.0014.000.000.000.0060.00
Blue Nike Lunaracer Miles: 28.00Saucony Progrid Mirage 2 Miles: 12.00Orange Nike Flyknit Trainer Miles: 20.00
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