I Need some Speed

Week starting Jun 02, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Saucony Progrid Mirage 2 Miles: 15.00

Mon, Jun 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

45 minutes on bike, hamstring PT

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Tue, Jun 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

15 minute on bike for warmup

40 min on treadmill at 6% grade - hamstring felt much better today than last week, so I am feeling good about that and hopefully it will continue to improve

Saucony Progrid Mirage 2 Miles: 4.00

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Wed, Jun 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

45 minutes on bike

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Fri, Jun 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran a total of 60 min on TM. Did 1st 30 min at 6% incline and 2nd 30 min at 4% incline.

Overall, the hamstring felt good. It didn't bother me, during the run. Hopefully, that is a good sign and I will be able to get back to more regular running.

Saucony Progrid Mirage 2 Miles: 7.00

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Sat, Jun 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

4 miles at 6% incline on TM

4 miles on elliptical

Hamstring felt pretty good after run yesterday.

Saucony Progrid Mirage 2 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Saucony Progrid Mirage 2 Miles: 15.00

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