I Need some Speed

May 25, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles around Holladay, 7:25 pace

Blue Nike Lunaracer Miles: 8.00
Comments
From james (runmehappy) on Wed, Oct 16, 2013 at 12:53:30 from 67.136.8.202

How did the 8 miles feel? That is a pretty quick pace for only a week and half out from St. George.

From Hille on Wed, Oct 16, 2013 at 16:20:24 from 70.103.189.14

It actually surprisingly felt ok. Didn't pay too much attention to my watch and ran more by feel.

From james (runmehappy) on Wed, Oct 16, 2013 at 16:31:28 from 67.136.8.202

That is great. Running by feel is kind of my plan for the next couple of months. Want to run later this week? Maybe an easy run tomorrow or Friday?

From Hille on Wed, Oct 16, 2013 at 18:04:30 from 70.103.189.14

What time are you thinking? Tomorrow probably won't work, but maybe Friday depending on my schedule. I unfortunately have to leave for work at about 6:30 or so

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