| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 0.00 | 0.00 | 38.50 |
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| Adidas Boost Teal Miles: 16.00 | Altra Olympus 2.0 Grey Miles: 18.00 | Brooks Glycerine Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Running with the XC team, then measuring some of the TMS fields for practice later this week.
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| Adidas Boost Teal Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy continous run with Taylorview kids at Tautphaus park-- Hit several loops with the kids at an easy pace, some striders afterward
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| Adidas Boost Teal Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Run to Dunanda Falls in Yellowstone-- Super great trail, very flat which is what my achilles needs right now. LOVED the hot pools, although I think that a 1-hour soak made my legs super heavy for the run back... John Hart, Nate Reese, Spencer Wells as companions
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| Altra Olympus 2.0 Grey Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy running to Longfellow elementary with the TXC team, then 4 strides and HARD 4 sets of core and recovery protocols. Great day to recover my legs
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| Adidas Boost Teal Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2800m warmup, 5000m Fartlek with TXC
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| Brooks Glycerine Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 0.00 | 0.00 | 38.50 |
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| Adidas Boost Teal Miles: 16.00 | Altra Olympus 2.0 Grey Miles: 18.00 | Brooks Glycerine Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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