Ultra Trail Runner

February 2017

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.650.0016.102.2583.00
Saucony Cortana Blue Miles: 16.20Altra Olympus 2.0 Grey Miles: 21.00Hoka Challenger Grey Replacements Miles: 18.00Saucony Everlast Yellow Miles: 27.80
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

treadmill 

Saucony Cortana Blue Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Soup in the snow race! To lower Palisades Lake him back with the group from Idaho falls trail runners. Third place. One hour 47 minutes and change 

Altra Olympus 2.0 Grey Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy TM run

Saucony Cortana Blue Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.001.800.004.20

TM speed, 12 min. 1 mi warmup, 2x6 min  from 8.3-9.3 mph, 3 min jogging rest, 1 mile cooldown. 

Saucony Cortana Blue Miles: 4.20
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy treadmill run

Saucony Cortana Blue Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Easy run with Drew, Cress creek, plus down the road a bit. Beautiful morning! 

Hoka Challenger Grey Replacements Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy treadmill miles

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.002.300.005.00

 Treadmill speed work out, 1.5 mile warm-up, 16 minute tempo run from 7.8 to 8.8 mph, 1.25 mile cooldown. 

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

bonneville shoreline trail! 1600 feet of climb. 2 miles with brother Adam. Nice day in Utah!

Hoka Challenger Grey Replacements Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy TM run

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.002.254.50

Track workout! 1 mile warmup, 2x1600 with 3:30 jogging .25 mile rest (6:42 each mile), then .25 jog, then .25 hard pace (1:26) then run home. I am so slow and out of shape-- time to get going!

Saucony Everlast Yellow Miles: 4.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Easy TM recovery run

Saucony Everlast Yellow Miles: 2.30
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.000.0012.00

yeti spaghetti trail race- actually won it! 2:08:00, 1100 feet elevataton gain over a snow machine trail

Altra Olympus 2.0 Grey Miles: 12.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 Easy TM run, up to 7 mph 

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

rasy TM run

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.650.0016.102.2583.00
Saucony Cortana Blue Miles: 16.20Altra Olympus 2.0 Grey Miles: 21.00Hoka Challenger Grey Replacements Miles: 18.00Saucony Everlast Yellow Miles: 27.80
Weight: 0.00Calories: 0.00
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