| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.15 | 0.00 | 24.70 | 0.00 | 171.85 |
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| Saucony Everlast Yellow Miles: 98.30 | Altra Olympus 2.0 Grey Miles: 6.00 | Saucony Old Yellers Miles: 2.00 | Hoka Challenger Grey Replacements Miles: 51.80 | MIzuno Sayonara Racers Blue Miles: 13.00 |
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| Weight: 223.50 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run, canal banks mostly
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| Saucony Everlast Yellow Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy TM run
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| Saucony Everlast Yellow Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| 2 mile warmup, 3 mile tempo- 7:23,7:22, 7:13! 1 mile cooldown. Feeling quick and light :)
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| Saucony Everlast Yellow Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy road run in Provo
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| Saucony Everlast Yellow Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| easy run in Provo, up past Glen Canyon park and back, from brother's house.
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| Saucony Everlast Yellow Miles: 14.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy green belt
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| Saucony Everlast Yellow Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy AM run
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| Saucony Everlast Yellow Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2.5 hour hike/run/bush walk with Drew at Big Elk Creek
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| Altra Olympus 2.0 Grey Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 0.00 | 1.20 | 0.00 | 2.00 |
| Hard running intervals on treadmill with training group.
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| easy AM run mostly canals
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| Hoka Challenger Grey Replacements Miles: 4.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 20.50 | 0.00 | 20.50 |
| OVER THE TOP Twenty mile race in Pocatello. Ran most of the way with Nate Reese. Sprinted the last mile racing against the #2 guy in the 10 mile race. Had a rough fall with 3 miles left-- smashed up my right knee pretty good. Was able to get running after a couple minutes. Hope no permanent damage
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| Hoka Challenger Grey Replacements Miles: 20.50 |
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| Weight: 223.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| recovery run, on the Greenbelt I believe
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| Saucony Everlast Yellow Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| treadmill run, mixed with some sprints at the Apple
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| Saucony Everlast Yellow Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| evening run, around the Greenbelt, including Freeman Park Loop. Went pretty fast-had a few miles under eight minute miles
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| Saucony Everlast Yellow Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hot morning run in Boston. Humidity sucked. So did run in the morning after a redeye flight!
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| MIzuno Sayonara Racers Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Running at the Boston airport-all on asphalt.
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| MIzuno Sayonara Racers Blue Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| green belt extended, morning run
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| Saucony Everlast Yellow Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| run to the gym and then some 4.5 miles, workout, then 1.5 miles back home
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| Saucony Everlast Yellow Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| eunning up dry canyon to Quaker flats with Spencer. Trying to get a feel for the trail! Lots of exploring today. Almost 2.5 hours-- all with a numb face from the dentist
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| Hoka Challenger Grey Replacements Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 0.00 | 0.75 |
| sprints at the gym
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| easy AM green belt loop legs are trashed from lunges this week
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| Saucony Everlast Yellow Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| perfect run in island park! From the cabin to the island park community trail. 1:55 total time, was planning on 12 but just wanted to keep going
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| Hoka Challenger Grey Replacements Miles: 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy island park run... felt STRONG on the way back, I had to hold myself back to avoid working too hard before my race this next weekend!
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| Hoka Challenger Grey Replacements Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| easy 9pm green belt run- no headlamp, in the dark/- beautiful run, felt FAST!!
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| Saucony Everlast Yellow Miles: 5.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Run around the extended Greenbelt, late at night-trying to lose some sweat before my way in in the morning!
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| Saucony Everlast Yellow Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.15 | 0.00 | 24.70 | 0.00 | 171.85 |
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| Saucony Everlast Yellow Miles: 98.30 | Altra Olympus 2.0 Grey Miles: 6.00 | Saucony Old Yellers Miles: 2.00 | Hoka Challenger Grey Replacements Miles: 51.80 | MIzuno Sayonara Racers Blue Miles: 13.00 |
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| Weight: 223.50 | Calories: 0.00 | |
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