Ultra Trail Runner

May 2017

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
147.150.0024.700.00171.85
Saucony Everlast Yellow Miles: 98.30Altra Olympus 2.0 Grey Miles: 6.00Saucony Old Yellers Miles: 2.00Hoka Challenger Grey Replacements Miles: 51.80MIzuno Sayonara Racers Blue Miles: 13.00
Weight: 223.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy run, canal banks mostly 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy TM run

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

2 mile warmup, 3 mile tempo- 7:23,7:22, 7:13! 1 mile cooldown. Feeling quick and light :)

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy road run in Provo 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

easy run in Provo, up past Glen Canyon park and back, from brother's house. 

Saucony Everlast Yellow Miles: 14.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy green belt 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

easy AM run 

Saucony Everlast Yellow Miles: 4.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2.5 hour hike/run/bush walk with Drew at Big Elk Creek

Altra Olympus 2.0 Grey Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.001.200.002.00

Hard running intervals on treadmill with training group. 

Saucony Old Yellers Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

easy AM run mostly canals 

Hoka Challenger Grey Replacements Miles: 4.20
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0020.500.0020.50

OVER THE TOP Twenty mile race in Pocatello. Ran most of the way with Nate Reese. Sprinted the last mile racing against the #2 guy in the 10 mile race. Had a rough fall with 3 miles left-- smashed up my right knee pretty good. Was able to get running after a couple minutes. Hope no permanent damage  

Hoka Challenger Grey Replacements Miles: 20.50
Weight: 223.50Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

recovery run, on the Greenbelt I believe

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

treadmill run, mixed with some sprints at the Apple

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

evening run, around the Greenbelt, including Freeman Park Loop. Went pretty fast-had a few miles under eight minute miles

Saucony Everlast Yellow Miles: 8.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hot morning run in Boston. Humidity sucked. So did run in the morning after a redeye flight!

MIzuno Sayonara Racers Blue Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

 Running at the Boston airport-all on asphalt. 

MIzuno Sayonara Racers Blue Miles: 7.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

green  belt extended, morning run

Saucony Everlast Yellow Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

run to the gym and then some 4.5 miles, workout, then 1.5 miles back home 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

eunning up dry canyon to Quaker flats with Spencer. Trying to get a feel for the trail! Lots of exploring today. Almost 2.5 hours-- all with a numb face from the dentist 

Hoka Challenger Grey Replacements Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.000.000.75

sprints at the gym

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

easy AM green belt loop legs are trashed from lunges this week

Saucony Everlast Yellow Miles: 5.60
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

perfect run in island park! From the cabin to the island park community trail. 1:55 total time, was planning on 12 but just wanted to keep going

Hoka Challenger Grey Replacements Miles: 13.10
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy island park run... felt STRONG on the way back, I had to hold myself back to avoid working too hard before my race this next weekend!

 

Hoka Challenger Grey Replacements Miles: 8.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy 9pm green belt run- no headlamp, in the dark/- beautiful run, felt FAST!! 

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Run around the extended Greenbelt, late at night-trying to lose some sweat before my way in in the morning! 

Saucony Everlast Yellow Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
147.150.0024.700.00171.85
Saucony Everlast Yellow Miles: 98.30Altra Olympus 2.0 Grey Miles: 6.00Saucony Old Yellers Miles: 2.00Hoka Challenger Grey Replacements Miles: 51.80MIzuno Sayonara Racers Blue Miles: 13.00
Weight: 223.50Calories: 0.00
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