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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.600.000.000.0039.60
Saucony Everlast Yellow Miles: 10.40Saucony Old Yellers Miles: 1.00Altra Olympus 2.0 Grey Miles: 14.20Hoka Challenger Grey Replacements Miles: 14.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

 Easy recovery run, hips definitely sore from my race. 

Saucony Everlast Yellow Miles: 3.10
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

sprints on the treadmill with my trainer Tammy. Maybe should not of done that

Saucony Old Yellers Miles: 1.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

morning run around the Greenbelt

Saucony Everlast Yellow Miles: 7.30
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

 Felt my left Achilles really give away about 3 miles into my run on the palisades trail, heading up to Upperlake with the high school boys-got it out, beginning to take a closer look at this and try to protect my left Achilles that has been often on sore for a few months now. 

Altra Olympus 2.0 Grey Miles: 14.20
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Adventure run with JeffFullmer, in Island park, upTarghee Creek trail. Slow! Definitely favoring my left Achilles 

Hoka Challenger Grey Replacements Miles: 14.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.600.000.000.0039.60
Saucony Everlast Yellow Miles: 10.40Saucony Old Yellers Miles: 1.00Altra Olympus 2.0 Grey Miles: 14.20Hoka Challenger Grey Replacements Miles: 14.00
Weight: 0.00Calories: 0.00
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