| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.60 | 0.00 | 0.00 | 0.00 | 39.60 |
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| Saucony Everlast Yellow Miles: 10.40 | Saucony Old Yellers Miles: 1.00 | Altra Olympus 2.0 Grey Miles: 14.20 | Hoka Challenger Grey Replacements Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy recovery run, hips definitely sore from my race.
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| Saucony Everlast Yellow Miles: 3.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| sprints on the treadmill with my trainer Tammy. Maybe should not of done that
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| Saucony Old Yellers Miles: 1.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| morning run around the Greenbelt
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| Saucony Everlast Yellow Miles: 7.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| Felt my left Achilles really give away about 3 miles into my run on the palisades trail, heading up to Upperlake with the high school boys-got it out, beginning to take a closer look at this and try to protect my left Achilles that has been often on sore for a few months now.
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| Altra Olympus 2.0 Grey Miles: 14.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Adventure run with JeffFullmer, in Island park, upTarghee Creek trail. Slow! Definitely favoring my left Achilles
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| Hoka Challenger Grey Replacements Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.60 | 0.00 | 0.00 | 0.00 | 39.60 |
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| Saucony Everlast Yellow Miles: 10.40 | Saucony Old Yellers Miles: 1.00 | Altra Olympus 2.0 Grey Miles: 14.20 | Hoka Challenger Grey Replacements Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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