| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.80 | 0.00 | 21.70 | 0.00 | 51.50 |
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| Hoka Challenger Grey Replacements Miles: 33.70 | Saucony Everlast Yellow Miles: 17.80 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy island park run... felt STRONG on the way back, I had to hold myself back to avoid working too hard before my race this next weekend!
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| Hoka Challenger Grey Replacements Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| easy 9pm green belt run- no headlamp, in the dark/- beautiful run, felt FAST!!
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| Saucony Everlast Yellow Miles: 5.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Run around the extended Greenbelt, late at night-trying to lose some sweat before my way in in the morning!
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| Saucony Everlast Yellow Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| easy run around the 3 mile loop near my house, in the morning, last run before my race tomorrow!
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| Saucony Everlast Yellow Miles: 3.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 21.70 | 0.00 | 25.70 |
| Scout mountain ultra trail race, 30 5K-ran smart, had a really strong race, finished just under four hours, past two people with a couple miles left to finish 11th Pl. overall, even though it was a hot day I managed to stay alert to my surroundings. After my race, did a little bit of trail running trying to find my buddy Drew who was having a tough day. All in all a great day!
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| Hoka Challenger Grey Replacements Miles: 25.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.80 | 0.00 | 21.70 | 0.00 | 51.50 |
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| Hoka Challenger Grey Replacements Miles: 33.70 | Saucony Everlast Yellow Miles: 17.80 |
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| Weight: 0.00 | Calories: 0.00 | |
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