Just Keep Runnin'

7.56 56:07.4 156/181- in Plain City

2.0 15:10.9 148

<0.25 1:42.2 150

<0.25 1:44.2 145

7:41.5 154

0.5 3:51.9 156

0.5 3:50.0 157

7:38.3 158

2.0 13:53.5 166 with 4 40 second strides and 3 30 second strides

? 0:34.8 173 - one last stride 

4.0 28:54.9 161/171 - up the canyon, rest the day after basketball

8:10.9 150

7:35.5 164

6:32.8 165

6:36.6 169

7.25 52:21.6 164/181 - LH Track, 3x1600m

1.875 14:17.9 147

1/4 mile splits

1:34.3 166

1:34.9 175

1:33.9 177

1:35.0 178 - 6:18.1

2:15.4 157 - rest

1:38.1 165

1:35.9 177

1:37.2 178

1:36.0 179 - 6:27.2

2:20.7 157 - rest

1:35.8 165

1:38.3 177

1:38.1 177

1:33.0 179 - 6:25.2

1.875 14:17.0 167

4.0 30:15.6 155/170 - short day

8:27.4 147

7:59.9 156

6:53.9 155 - two 30 second strides and two 40 second strides

6:54.5 163 - two 30 second strides and two 40 second strides

 1:35:26 164/177 - up the canyon, last 'long run' before the big race!

8:22.1 151

0.8 6:25.2 161

8:34.8 167

8:18.0 166 

8:11.9 164

8:08.7 166

0.4 3:14.5 160 - 51:15.2 1st half 8:16 pace

0.4 3:16.1 162

7:15.9 163

6:58.0 165

7:02.5 163

6:48.9 166

0.8 5:35.2 167

7:14.2 169 - 44:11 2nd half 7:08 pace

I feel pretty good about my time.  I've decided to run the TOU Marathon in my NB MR790s, they are certainly easier on my feet.  My knees and hips will probably will probably pay the price the days after the race, but I'm thinking that is better than my feet slowing me down the last 10 miles...