Just Keep Runnin'

2.56  - went out slow, took it easy, felt a little 'irritation', nothing like Saturday but turned around anyway.  As I got closer to home, I felt good and considered running to the track, but just before I passed my house, I felt a little 'iritation' again, so I called it quits...

2.5 20:39.4 155/170 total

8:28.0 150

0.28 2:22.1 163

0.28 2:10 155

7:38.5 158

5.75 43:56.1 155/169 LH Track

1.875 14:17.0 147

1/4 splits (2 miles total)

1:52.0 153

1:53.0 156

1:52.3 157

1:52.1 159 - 7:29.5

1:53.1 155

1:49.3 161

1:50.0 163

1:52.1 161 - 7:24.5

1.875 14:45.0 160 back home

Possibly a good distance - maybe a little too far, we'll see how the calf is tomorrow.

6.0 42:46.9 163/181to track, 2x1600, 1 lap rest, home - still testing the calf...

1.875 14:10.5 147

1/4 splits

1:44.7 155

1:40.9 166

1:38.6 171

1:39.2 174 - 6:43.4

1:54.2 168 - rest

1:44.6 170

1:37.0 173

1:35.9 178

1:34.1 180 - 6:31.6

13:27.0 174

I guess that my leg felt fine (no problems after yesterday's run), though I did stop to stretch twice and a couple times wondered about the wisdom of running but never felt too much discomfort.

20.0 2:32:06 163/180- up the canyon 5 milles ald back, twice.  Pace 7:36

8:21.5 148

0.8 6:26.1 159

8:24.9 162

8:05.6 163

8:00.9 161

0.2 1:28.0 157 - turn around

0.2 1:23.8 152

7:23.6 155

7:05.9 160

6:41.9 162

0.8 5:30.2 164

7:05.6 132 - turn back to the canyon - 1:15:59

8:00.0 160

0.8 6:21.9 166

8:23.1 170

7:53.5 169

7:45.0 168

0.2 1:23.5 168 - turn around

0.2 1:21.0 165

7:15.1 166

7:16.2 166

7:13.4 167

0.8 5:43.9 173

7:31.5 173 - second half 1:16:07