Just Keep Runnin'

Week starting May 17, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
14.15
GT-2090 Miles: 2.75Barefoot! Miles: 1.00GT-2120 Miles: 10.40
Weight: 132.60
Mon, May 18, 2009
Total Distance
0.00

rode mountain bike to gym, 15 minute upper body workout (15 min) + bball shooting. rode home (total 10.4 miles)

Weight: 133.00
Add Comment
Wed, May 20, 2009
Total Distance
3.75

Ran up to campus (11:30) took off my shoes and ran on the Quad for 8:30, put them back on and ran home (10:00).  Average HR - 155

GT-2090 Miles: 2.75Barefoot! Miles: 1.00
Weight: 132.00
Add Comment
Thu, May 21, 2009
Total Distance
0.00

morning bike ride - 5.4 miles

Weight: 133.00
Add Comment
Fri, May 22, 2009
Total Distance
0.00

More direct route to gym (5.9 total), upper body workout (30 min).

Weight: 133.00
Add Comment
Sat, May 23, 2009
Total Distance
10.40

total 10.4 1:22:58 166 hr

3.1 23:18.5 162 up then down

2.1 16:00.9 167 down

2.1 18:49.2 166 up

3.1 24:49.8 up then down

GT-2120 Miles: 10.40
Weight: 132.00
Add Comment
Totals
Total Distance
14.15
GT-2090 Miles: 2.75Barefoot! Miles: 1.00GT-2120 Miles: 10.40
Weight: 132.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: