Location:
Logan,UT,USA
Member Since:
Jul 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Build up to regular weeks of 70 miles.
Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals:
BQ
Stay Healthy
Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters
Wife
Favorite Blogs:
rode mountain bike to gym, 15 minute upper body workout (15 min) + bball shooting. rode home (total 10.4 miles)
Ran up to campus (11:30) took off my shoes and ran on the Quad for 8:30, put them back on and ran home (10:00). Average HR - 155
morning bike ride - 5.4 miles
More direct route to gym (5.9 total), upper body workout (30 min).
total 10.4 1:22:58 166 hr
3.1 23:18.5 162 up then down
2.1 16:00.9 167 down
2.1 18:49.2 166 up
3.1 24:49.8 up then down