Very slow with a friend. Felt good and relaxing. Matt did the tempo workout but I don't think it was a good idea just 4 days after the trail marathon. I am sticking to my plan.
First of all, its debatable that I compromised my training for studying because I am in a mileage building phase and therefore I probably shouldn't be doing workouts. In fact, I would say that I did not give in to the temptation and compromise my training by doing a workout.
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