Location :
Pleasanton,CA,US
Member Since :
May 01, 2008
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
1M 4:53.2
5k 17:19 Spring 2009
5M 28:52
10M 59:47 (on way to my half PR)
13.1 1:18:47 2009 New Bedford Half Marathon
26.2 2:57:55 2008 Mohawk Hudson River Marathon
Short-Term Running Goals :
Train for pacific crest trail thru hike 2017.
Run lots of miles and lose some weight in the process.
DON'T FALL OFF THE WAGON
Extend childhood (at least from fitness perspective) into my mid 40's
Long-Term Running Goals :
I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.Personal :
31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.
Favorite Blogs :
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 40.85 29.40 0.00 0.00 0.00 70.25
Weight: 0.00 Calories: 0.00
Race:
Nipmuck Trail Marathon (26.4 Miles) 03:45:08, Place overall: 7, Place in age division: 2 Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 0.00 26.40 0.00 0.00 0.00 26.40
Ok, I spent 20 min writing a race report and lost it, so yeah, maybe i'll try again in sections tomorrow. Its late.
Weight: 0.00 Calories: 0.00
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 5.00 0.00 0.00 0.00 0.00 5.00
Not sore, legs just feel like they have been used a lot after the trail marathon. Almost like I need my ligaments to heal whereas my muscles are fine. Cardiovascularly ok, but obviously need at least a week before i'll be 100% again.
Weight: 0.00 Calories: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 6.00 0.00 0.00 0.00 0.00 6.00
Still not sore, but still not normal.
Weight: 0.00 Calories: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 8.85 0.00 0.00 0.00 0.00 8.85
Feel about 85-90% now. Almost wanted to do a tempo today. If I study efficiently enough I will do one tomorrow at the local 5 mile race series. Its unlikely. I have my last exam of my first year of med school friday morning.
Weight: 0.00 Calories: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 9.00 0.00 0.00 0.00 0.00 9.00
Very slow with a friend. Felt good and relaxing. Matt did the tempo workout but I don't think it was a good idea just 4 days after the trail marathon. I am sticking to my plan.
Weight: 0.00 Calories: 0.00
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 9.00 0.00 0.00 0.00 0.00 9.00
exam, 9 easy miles, then hit the road for 10 hours (moving to nashville for the summer)
Weight: 0.00 Calories: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 3.00 3.00 0.00 0.00 0.00 6.00
Continued my trip to nashville and stopped in virginia (will look it up later) at this awesome state park with a 40 mile gravel/dirt path. Went faster than planned despite the heat.
Weight: 0.00 Calories: 0.00
Add Comment
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles 40.85 29.40 0.00 0.00 0.00 70.25
Weight: 0.00 Calories: 0.00
Debt Reduction Calculator
New Kids on the Blog
Lone Faithfuls
