AM: 5.9 Found at least a mile of trails that can replace a mile on the road. But I might have to measure it with a gps. But it is at least as far as the road. Should also help my recent joint stiffness.
PM: 5.9 Went to the national chowder competition in newport RI today so probably didnt follow the diet very well but it is just one day. For some reason my legs feel really sore in the muscles i guess because of the ellipticaling the past two days lol. But got better 2 miles in. Been paying close attention to cadence and i think it is helping. Joints feel way better already.
Weight: 0.00
Calories: 0.00
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