Ran the downtown 5k course and a bit around campus. I lost my keys at the hope high track yesterday so I went back there in the daylight to see if I could find them. Someone definitely took them because I know where I put them. How lame is that? What are they gonna do with my stupid keys? Was gonna go further but I got frustrated looking for my keys and just ran back after that. I don't need the mileage right now anyway. I have a workout tomorrow and will use the downtown 5k this weekend in place of a vo2max workout as well. I will probably hit 70 despite only 6 today. Next week I will hit only 50 probably because I will want to taper properly for the half. Workouts will be tenuous. I want to do a 20+ miler sometime next week but all I can imagine doing is the 5k on sunday, and a long run on tuesday or wednesday because the half is on saturday. Maybe I should do one of those crazy long runs that incorporated some threshold and marathon pace work. I also have friends in town on tuesday and one of them will want to run with me. So the workout will have to be wednesday. Ok, to the planning. 2 miles warmup sounds good. Then 2 miles at marathon pace followed by 1 mile at threshold and 1 mile easy x 5 = 22 miles. If I have to cut the last set of fast running and just jog it in that is fine, but I will go 11 miles out so I have no choice but to get back somehow. | 