"There are no compromises." -Once a runner

January 11, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.001.500.0010.50

10.5 mile fartlek with 14 100m sprints.  I just wanted to make other fast paces feel slow.  I spread this evenly throughout the run so I had tons of rest.

 

I found a sweet dirt road that parallels a rail road track.  I couldnt follow it too much because it was dark with some tree cover and my friend who I was running with only wanted 5 miles.  It will feel good to crush him in the 5k in a few weeks.

Weight: 0.00Calories: 0.00
Comments
From bedoukian on Thu, Sep 04, 2008 at 17:37:08

i love your desire to crush others! where is this dirt road at?

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