AM: 6 in birmingham. Recovery effort. Hilly hilly down here. Went to a park with a 1 mile trail loop and did laps. Tomorrow the gym will be open for me to get a membership and use the treadmill.
PM: 6 again. Aerobic conditioning effort. Listened to my body, no workout in this heat and with how my legs feel. The squat jumps yesterday did their job. Not hurting really, but definitely feeling it and don't want to overdo the stimulation. This course has 2 MASSSSSIVVVE hills in it. It is a little under a mile to the park and that mile is half up and half down. Probably 300+ft elevation climb and then the same drop. And its steeeeep. And when you think that you are almost done you turn a corner and it gets jenkes steep for the last 30-50m. The trail has some little hills nothing crazy.
Weight: 0.00
Calories: 0.00
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