Same route as yesterday but fairly fast. Didn't mean to, just started out at an 8:20 pace and over 2 miles settled in to a 7 flat pace. Averaged 7:18 pace for the run and it really wasn't that stressful. I had to work, but could do any breathing pattern. I know when I am going past easy when I can't maintain a 3 strides in 3 strides out breathing pattern. At least thats what daniels tells me, but he also says that my easy pace should be around 7:20 which on a daily basis I think is not right. | 