Shape up RI 5k (3.1 Miles) 00:22:00, Place overall: 1, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
14.20
0.00
3.10
0.00
0.00
17.30
AM: ran my roger williams park route and when i got to the carousel I saw 50-70 people standing at what was obviously a starting line. Without even stopping, the gun went off and I just went with them. I kept my pace completely comfortable and won by over a minute lol. Dont know what the time was because there were no mile markers or clocks even at the finish. Felt like it was probably low 7 pace. Seriously, i didnt speed up for the race portion of this run. Then they said that since i didnt register it didnt count even though registration was free for this race. So I got a banana and continued my run home. Probably gonna race 5k for real this afternoon so adding 3 miles onto my 6 mile morning route might have been a bad idea but oh well. Just running through it. But it was a good excuse to have a smoothie at breakfast after my run.
PM: fly like an eagle 5k - got there and saw a bunch of fast people so decided to tempo and did 19:11 lol 6th overall getting beat by a girl (who used to run super well in college). But it was 80+ degrees with no shade and several hills. 2 miles up and the course again for cooldown makes another 8.2 for some real mileage today.
Weight: 0.00
Calories: 2100.00
Comments
From Henry on Sun, May 23, 2010 at 18:19:39 from 24.11.230.239
yea prolly right about the water weight stuff. lol yeaaa.. it'll get better when i get used to the heat, but it is tough. speaking of which, sounds like you had quite a day of running lol
From Walter on Sat, May 29, 2010 at 12:40:09 from 24.10.169.110
Wow! you won the coveted Banana trophy! Great job.
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