"There are no compromises." -Once a runner

January 12, 2026

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Location:

Pleasanton,CA,US

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M 4:53.2

5k 17:19 Spring 2009

5M 28:52

10M 59:47 (on way to my half PR)

13.1 1:18:47 2009 New Bedford Half Marathon

26.2 2:57:55 2008 Mohawk Hudson River Marathon

 

Short-Term Running Goals:

Train for pacific crest trail thru hike 2017.

Run lots of miles and lose some weight in the process.

DON'T FALL OFF THE WAGON

Extend childhood (at least from fitness perspective) into my mid 40's

 

Long-Term Running Goals:

 

I want to beat my half marathon PR. And if I'm in shape to do that then I should be able to crush my marathon PR.

Personal:

31y/o computational biologist. Hoping to take 5 months off next year to hike the PCT.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.800.000.000.000.0010.80

Trails are deceiving.  I spent 1:50 doing 10.8 miles at what would be definitely sub 8 minute pace on the road.  It would have been more like 14.5 on the road.  Oh well.  Better to save my legs the punishment of the asphalt and not feel quite as good about my mileage.  Despite my 2.5 mile day for the mile race my mileage is still gonna be fine for the week.

Weight: 0.00Calories: 0.00
Comments
From Jon on Sat, May 24, 2008 at 13:23:24

I said the exact thing today on my trail run- you don't get as many miles for the same effort, but I think you get the same fitness benefit (though maybe not all out speed).

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