| Location: Fort Atkinson,WI,USA Member Since: Jul 25, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: High School and Collegiate Major Accomplishments
1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier
Personal Bests (Collegiate) 1999-2001
400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)
Personal Bests (Post Collegiate) Began running again July 2010-
Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)
*Back to back races
Short-Term Running Goals: 2012 Accomplishements
Post Collegiate PR's in 5K,8K,10K
Lifetime PR in 1/2 marathon
Top 10 finishes in Madison Mini and Brewers Mini
Won my 1st 1/2 marathon (River to Ridge)
2013 Plans
Rehab my hamstring and build mileage
Crazy Legs?
Fort 1/2 Marathon?
Lake Front or Madison Marathon?
Long-Term Running Goals: Personal: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.38 | 0.00 | 0.00 | 0.00 | 32.38 |
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| Saucony Cortana Miles: 6.25 | (Black) New Balance 1226 Miles: 14.40 | Nike Lunar Miles: 5.31 | Saucony Hattori Miles: 6.42 |
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| Night Sleep Time: 45.00 | Nap Time: 0.00 | Total Sleep Time: 45.00 | Weight: 167.40 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM: 6 miles easy pace no watch on Star School. In the past 7 days I've only run 2 times, which is quite a bit of time off for me. I enjoyed my time with a little bow hunting. |
| Saucony Cortana Miles: 6.25 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| PM: 6.10 miles around town and Fort Middle School Track. Did 8x100m 5K-3K effort on the straights with easy running on the turns for a 6:02 mile. Avg run pace 7:01, pumped out a nice ab routine as well. |
| (Black) New Balance 1226 Miles: 6.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
| PM: 5.31 easy miles main street loop 7:04/avg pace. | |
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| Night Sleep Time: 10.50 | Nap Time: 0.00 | Total Sleep Time: 10.50 | Weight: 167.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.42 | 0.00 | 0.00 | 0.00 | 6.42 |
| PM: 6.42 miles w/15x1:00 min fast/1:00 easy running at Dorothy Carnes East Park. It was nice to get out to the park. It's going to be covered with snow soon! Found just enough light to get my workout in before it got too dark to see. Ran these over the undulating terrain running completely by feel. I wanted a good effort, but nothing too hard. The plan was 5K effort for the first 10, and 3K effort the last 5. However the hills made those paces much slower, but I believe the effort was correct. I didn't get the watch on the first one, but here are the rest 5:58m/p(7:31r/p), 6:53(7:29), 5:51,(7:07), 5:59,(8:00), 5:42,(7:45), 5:27,(6:45), 5:32,(7:40), 6:07,(7:59), 5:12,(6:51), 5:41,(7:17), 5:44,(7:18), 5:48, (8:05), 5:51,(7:21), 5:37,(7:47) All in all a nice little workout on grass with lower mileage, so the body should feel reasonable tomorrow.
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| Saucony Hattori Miles: 6.42 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 168.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| PM: 8.3 miles Creamery loop no watch. Turned it into a gradual progression run with the last .5 mile at 10K effort |
| (Black) New Balance 1226 Miles: 8.30 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.38 | 0.00 | 0.00 | 0.00 | 32.38 |
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| Saucony Cortana Miles: 6.25 | (Black) New Balance 1226 Miles: 14.40 | Nike Lunar Miles: 5.31 | Saucony Hattori Miles: 6.42 |
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| Night Sleep Time: 45.00 | Nap Time: 0.00 | Total Sleep Time: 45.00 | Weight: 167.40 | Calories: 0.00 | |
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