| Location: Fort Atkinson,WI,USA Member Since: Jul 25, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: High School and Collegiate Major Accomplishments
1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier
Personal Bests (Collegiate) 1999-2001
400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)
Personal Bests (Post Collegiate) Began running again July 2010-
Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)
*Back to back races
Short-Term Running Goals: 2012 Accomplishements
Post Collegiate PR's in 5K,8K,10K
Lifetime PR in 1/2 marathon
Top 10 finishes in Madison Mini and Brewers Mini
Won my 1st 1/2 marathon (River to Ridge)
2013 Plans
Rehab my hamstring and build mileage
Crazy Legs?
Fort 1/2 Marathon?
Lake Front or Madison Marathon?
Long-Term Running Goals: Personal: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.53 | 3.00 | 0.00 | 0.00 | 68.53 |
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| (Black) Lunar Glide Miles: 26.90 | Air Pegasus 28 Miles: 13.96 | Brooks Adrenaline Miles: 19.40 |
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| Night Sleep Time: 60.50 | Nap Time: 0.00 | Total Sleep Time: 60.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.90 | 2.00 | 0.00 | 0.00 | 16.90 |
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Decided to take yesterday off to give myself some rest. I've been battling a cold and it's really zapping my energy and motivation. Today, I wasn't feeling much better, but wanted to give it a try. During the run I noticed I wasn't really feeling any better so I tried to keep the pace honest, but not too difficult. I think I did an okay job through 12 miles, but the last 4-5 miles were too much. I tried to put in a faster marathon pace effort, but my legs and body started shutting down. Ran a 6:31 and then hit a 6:46 at the same effort. The sun was out and the humidity was high by the end of the run. I managed a death march home, took a shower, and sat on the couch the rest of the evening. Hopefully, my lazy evening will make up for the tough run I put myself through. Tomorrow is going to be really easy running if any at all. It's going to be a very busy week, only 1 left before school starts up again. Avg pace 7:20
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| (Black) Lunar Glide Miles: 16.90 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.52 | 0.00 | 0.00 | 0.00 | 7.52 |
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Evening: 7.52 easy miles Star School w/add on + 4 striders. Still not feeling well, low energy general cold/flu feelings.
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| Air Pegasus 28 Miles: 7.52 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.27 | 1.00 | 0.00 | 0.00 | 8.27 |
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8.27 miles random route to River Rd. Still sick, but managed a strong finish to the run 7:09 avg
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.68 | 0.00 | 0.00 | 0.00 | 6.68 |
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Evening: 6.68 miles + 6 striders - hot, but not too humid. Didn't feel good, still sick. Getting better though. Avg pace 7:27
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| Brooks Adrenaline Miles: 6.68 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Evening: 10 miles on Glacial River - Hot and windy, but not humid. Didn't feel all that good on this run, but better than yesterday - still sick.
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| (Black) Lunar Glide Miles: 10.00 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 6.44 |
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Evening: 6.44 miles around Fort Avg pace 7:30 + 5 striders
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| Air Pegasus 28 Miles: 6.44 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.72 | 0.00 | 0.00 | 0.00 | 12.72 |
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Morning: 12.72 around Lake Mitchell in Mitchell, SD. Windy, but cool morning. Avg pace 7:33 Still battling a cold, but each day seems to get a little better.
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| Brooks Adrenaline Miles: 12.72 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.53 | 3.00 | 0.00 | 0.00 | 68.53 |
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| (Black) Lunar Glide Miles: 26.90 | Air Pegasus 28 Miles: 13.96 | Brooks Adrenaline Miles: 19.40 |
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| Night Sleep Time: 60.50 | Nap Time: 0.00 | Total Sleep Time: 60.50 | Weight: 0.00 | Calories: 0.00 | |
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