| Location: Fort Atkinson,WI,USA Member Since: Jul 25, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: High School and Collegiate Major Accomplishments
1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier
Personal Bests (Collegiate) 1999-2001
400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)
Personal Bests (Post Collegiate) Began running again July 2010-
Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)
*Back to back races
Short-Term Running Goals: 2012 Accomplishements
Post Collegiate PR's in 5K,8K,10K
Lifetime PR in 1/2 marathon
Top 10 finishes in Madison Mini and Brewers Mini
Won my 1st 1/2 marathon (River to Ridge)
2013 Plans
Rehab my hamstring and build mileage
Crazy Legs?
Fort 1/2 Marathon?
Lake Front or Madison Marathon?
Long-Term Running Goals: Personal: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.26 | 2.00 | 0.00 | 0.00 | 71.26 |
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| (Red) Nike Lunarlon Miles: 39.26 | (Blue) Nike Lunarlon Miles: 18.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
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Evening: 9.7 miles on the single track Ice Age Trail with Chris. It was hot and sticky outside, but I managed to do well over the twisty hills. Lots of ups and downs. I can tell the quads and upper hamstrings are sore from the racing yesterday. I imagine they'll be in rough shape tomorrow too.
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| (Red) Nike Lunarlon Miles: 9.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 7.06 |
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AM: 7.06 miles on Glacial River Trail. I wanted to run on some flat stuff, the hills these past couple of days have really taken a toll on my quads. Hopefully, they'll be tough enough for Boston. This week will be focused on easy recovery running with some fast strides. I'll try to keep the volume up though. I'm hopeful I'll bounce back from this double to run a really fast 8K and earn a 3rd PR for the week.
Afternoon: Core & Lifts |
| (Red) Nike Lunarlon Miles: 7.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Morning: 7 miles in Seabring Florida, beautiful weather Temp 65 mild humidity (7:49 pace)
Afternoon: 18 holes of golf riding a cart with Dad
Evening: 8 miles nice temps mild humidity (7:32 pace) + Core
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| (Blue) Nike Lunarlon Miles: 8.00 | (Red) Nike Lunarlon Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
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AM: 14.13 miles progression run. Last 2 6:37, 6:15 (Avg 7:37). Hot and humid this morning.
Afternoon: Fishing for bass - caught nothing, but had a great time with Dad.
Evening: More golfing :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
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Morning: 4 miles by the orange orchards.
Afternoon: 18 holes golf riding a cart with Dad.
Evening: 9.5 mile progression run (8:36, 7:53, 7:34, 7:24, 7:12, 7:06, 6:56, 6:41, 6:30 last .5 6:48) One thing about Florida is it's flat as a pancake and that makes these progression runs considerably easier. There are also a lot of dirt roads around the orange orchards so it's a lot easier on the legs. Heading home tomorrow and then off to Chicago with the family for the race. Should be a fun weekend.
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| (Blue) Nike Lunarlon Miles: 4.00 | (Red) Nike Lunarlon Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning: 6 miles on dirt roads around the orange orchards. Nice temps. |
| (Blue) Nike Lunarlon Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning: 6 miles w/4x200 (36, 36, 33, 33) |
| (Red) Nike Lunarlon Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.26 | 2.00 | 0.00 | 0.00 | 71.26 |
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| (Red) Nike Lunarlon Miles: 39.26 | (Blue) Nike Lunarlon Miles: 18.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 | |
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