Practice To Suffer So Racing Becomes Easy

May 25, 2026

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201120122013
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.457.460.000.0011.91

Evening:  11.94 miles on Glacial River Trail with Andrew.  Did a 4x3k w/1k moderate pace shooting for 30 sec slower than intervals on recoveries.  I ran too fast on intervals and too slow on the recoveries, but did a good job keeping things steady throughout the workout.  Temps right around 80 and low humidity.

3K's 3:41, 3:41, 3:45, 3:44  Avg 3:42k/5:57mi

Avg 1K recoveries  4:20k/6:58mi

Avg run pace 6:29mi 

Workout turned out to be a lot harder than I thought it would be.  I think I was a little low on energy today.

Saucony Fasttwitch II Miles: 11.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Andrea on Tue, Aug 14, 2012 at 19:39:37 from 67.177.11.154

Nice workout today! I just realized how many races you've done this year - great way to get workouts in!

From Scott Ensign on Tue, Aug 14, 2012 at 21:37:57 from 108.198.118.133

Erik, just sent you a message, hope you got it? it has been a crazy few days, just getting here was insane after a major problem in wyoming. well, email me back if you got my message and we will figure out how to meet before the race. weather looks perfect!!

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