Practice To Suffer So Racing Becomes Easy

May 25, 2026

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201120122013
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.002.259.00

LATE PM:  Almost decided not to run today and probably shouldn't have run, but it was a rare cool day/night.  Workout for today was going to be 14x400 and 12x200.  Woke up with a head cold and didn't get all but 3 hours of sleep last night.  I dropped Jameson off at the babysitter and decided to drive past work to go home and sleep.  My hope was to run around 6 pm after Jen got off work, but she was called into work for interviews.  That left me with Jameson and pushed my run back to 10pm.  I dragged myself to the track hoping the warm-up might bring back some motivation.  No dice - got through 9x400 and had to cooldown.  Physically felt okay, but mentally totally out of it.  I kept thinking about how much I wanted to sleep.  Hopefully, I'll get some good sleep tonight and put this head cold behind me.  Nonetheless, I did hit a little of what I wanted out of the workout.  To top off the day my Garmin quit working.

3 mile warm-up 8:13, 7:55, 7:50 - 9x400 82,79,77,77,78,73,74,74,76 - 3 mile cooldown

 

Nike Zoom Streak III Miles: 2.25Brooks Adrenaline Miles: 6.75
Night Sleep Time: 4.00Nap Time: 5.50Total Sleep Time: 9.50Weight: 169.00Calories: 0.00
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