Practice To Suffer So Racing Becomes Easy

May 25, 2026

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201120122013
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Location:

Fort Atkinson,WI,USA

Member Since:

Jul 25, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School and Collegiate Major Accomplishments

1997 Illinois State Qualifier 4x800 meter relay, 2000 MIAC All Conference Cross Country , 2000 Division III National Cross Country qualifier, 2001 MIAC All Conference 1500 meter, 2001 Division III National 1500 meter qualifier

Personal Bests (Collegiate) 1999-2001

400 meter 52.9 (1999), 800 meter 1:58 (2001), MIAC Conference 5000 meter 15:01 (2001), Last Chance Qualifier 1500 meter 3:53.8 (2001), 8K 25:01 Division III Pre-National (2001)

Personal Bests (Post Collegiate) Began running again July 2010-

Capital Mile 4:50 (2011), *Luck of The Irish 10K 35:12, *Luck of The Irish 5K 16:24 (2012), Bank of America Shamrock Shuffle 8K 26:18 (2012), Monumental Marathon 2:41:13 (Nov, 2011), 1/2 Champs, Dulth MN 1:16:22 (2012)

*Back to back races




 


Short-Term Running Goals:

2012 Accomplishements

Post Collegiate PR's in 5K,8K,10K

Lifetime PR in 1/2 marathon

Top 10 finishes in Madison Mini and Brewers Mini

Won my 1st 1/2 marathon (River to Ridge)

2013 Plans

Rehab my hamstring and build mileage

Crazy Legs?

Fort 1/2 Marathon?

Lake Front or Madison Marathon?


 

Long-Term Running Goals:

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Hattori Lifetime Miles: 308.68
Nike Zoom Streak III Lifetime Miles: 201.43
Adidas Adizero Adios Lifetime Miles: 141.13
Saucony Fasttwitch II Lifetime Miles: 256.48
(Red) Nike Lunarlon Lifetime Miles: 562.75
(Black) Lunar Glide Lifetime Miles: 462.51
(Black II) Lunar Glide Lifetime Miles: 387.34
Air Pegasus 28 Lifetime Miles: 267.03
Saucony Type A Lifetime Miles: 27.31
Brooks Adrenaline Lifetime Miles: 249.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.230.000.000.0018.23

Morning:  4.92 miles Hwy N.  The run this morning came early due to the late run last night.  The legs felt good once I got going though.  Wow, it was muggy this morning! (2)

Evening:  13.31 miles large in town loop.  I decided not to run during the heat advisory since it was a heat index of 105 and no wind.  That left me with a late run again, but gave me the opportunity to see a beautiful sunset and a little cooler temps.  Everything felt great tonight, one of those runs you live for.  Added 6 strides in the last mile of the run. (3) 

(Red) Nike Lunarlon Miles: 4.92(Black II) Lunar Glide Miles: 13.31
Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments
From Rachelle on Thu, Jun 28, 2012 at 10:38:17 from 199.190.170.28

Wow you are really ramping up the mileage right now. Nice work! I'm sure having Summers off allows you more time to run and you are definitely taking advantage of it. :)

From Hamdog Alum on Thu, Jun 28, 2012 at 12:26:42 from 71.90.5.18

It really does help to have the time. It's important for me to put in volume to carry me through the school year. As a father, husband, coach, and teacher I'm amazed that I'm able to find time during school to run. Some days I'm running out the door with food in my mouth and stretching between classes or even during class. My students see me carrying a big jug of water around every day. I hear daily from my students that they saw me running. It's rewarding, but exhausting at times!

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