Glen

Week starting Apr 20, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.4014.8062.20
Slow milesFast milesTotal Distance
21.400.0021.40

tough

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Slow milesFast milesTotal Distance
0.006.806.80

very windy (again)   Went to the gym for 6.8 at mpg.  That makes an even 1,000 miles so far this year.

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Slow milesFast milesTotal Distance
0.008.008.00

No GPS.  kept an edge on the pace the whole way.

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Slow milesFast milesTotal Distance
10.000.0010.00

Easy 10 on the treadmill at the gym.  Windy w/ some rain about.  Bumped into a friend that got her BQ in SLC this weekend.  First marathon.  The girl has some real talent.

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Slow milesFast milesTotal Distance
16.000.0016.00

5 slow miles with friends then 11 more on my own in a cold rain.  Was considering a total of 30 today but cut it off at 16.  Good decision.  The rain is now mixing with snow.  I was already wet.  It could have been real trouble if I had kept going.

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Slow milesFast milesTotal Distance
47.4014.8062.20
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