California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37
Short-Term Running Goals:
RONR 108
Long-Term Running Goals:
Keep running
Personal:
Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist.
10 untimed miles from the house. took 2 or 3 miles to loosen up the hips and hamstrings. Felt good after that. Hope I keep them from locking up on me again.
Seems like this should be getting a little easier by now. I guess I covered it a bit quicker, but it was a struggle getting home. Sometime soon I think I will try a very light mileage week before the long run.
