Glen

Week starting Apr 13, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
55.0015.0070.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 very slow miles, ultra pace.  trying to work through some stiff, sore hips.  streching helps.  I think I'm making progress

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Slow milesFast milesTotal Distance
10.000.0010.00

very windy out.  headed for the TM.  8 slow miles.  Picked up the pace the last couple.

Someone asked me why I looked so angry today.  Isn't it obvious?  I thought I was done with the treadmill for a while.

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Slow milesFast milesTotal Distance
0.0010.0010.00

Early morning run with Curt.  10 @ MGP.  So nice to have some company.

Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

10 untimed miles from the house.  took 2 or 3 miles to loosen up the hips and hamstrings.  Felt good after that.  Hope I keep them from locking up on me again.

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Slow milesFast milesTotal Distance
30.000.0030.00

Seems like this should be getting a little easier by now.  I guess I covered it a bit quicker, but it was a struggle getting home.  Sometime soon I think I will try a very light mileage week before the long run.  

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Slow milesFast milesTotal Distance
55.0015.0070.00
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