| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.50 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 34.00 | Asics Super J-s 13 Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning.
8 in the afternoon towards rainbow road. Feeling fresh, and ready for the week.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. Workout @ BHNP. We did 3*1mi. chase-downs. The way it'd work is you'd be in a group of people, and the slowest person in the group would start. Then, every 5 sec., the next fastest person would go, and so on until you. Your goal is to catch everyone in front of you, and not get caught. My time on the first one was about 5:15, then coach told us to take off our watches and just run. The next 2 felt just as fast, if not faster, so I'm pretty good with it. 4*200 finishes, and 1 mi. cooldown afterwards. Getting pumped for Nebo. I really wanna break 16.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 3.00 | Asics Super J-s 13 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 miles.
Pre-race routine and team night. Really pumped for Nebo tomorrow. Scotty and I are really looking to break 16 tomorrow.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 8.50 |
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| | Race: |
Nebo Invite (3.1 Miles) 00:16:38, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 easy in the morning.
Nebo Invite today. I got out quick so that I wouldn't get caught behind people (the start funnled really quick). The first mile I just stuck behind the top 10 or so guys and cruised. Around 1.5ish Scotty caught up with me, and I stuck right on his tail for the rest of the race. Didn't have that strong of a finish. I think I would've gotten 2nd if I kicked harder. I got a 16:38 for a 5k.ish race which, when converted to 3 mile is about a 16:02; so really close to getting my goal of 15:40. Hopefully I can do that @ Cedar.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 in the morning. 4 in the afternoon to the park. Feeling a bit flat from yesterday, but ready for the big workout tomorrow.
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 2 mile warm up
10*500m. hill repeats behind the school. The first 5 are supposed to be a bit easier, then the last 5 are pretty much all out. I went 1:52-1:47 for the first 5, then1:46-1:43 for the last 5. Pretty tough workout, but good stuff from everyone.
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| Asics Super J-s 13 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.50 |
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| Lone Peak 2.5 Blk Blu & Orng. Miles: 34.00 | Asics Super J-s 13 Miles: 16.50 |
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