| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Saucony Gr & Blu 4 Miles: 57.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning
8 in the afternoon. Felt a bit flat from not falling asleep until 3 in the morning on Sunday, but pretty good run.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Mile chasedowns @ BHNP today. The goal with these is to pass everyone, and not get passed yourself. You have a group you start with, and the slowest person starts. Every 5 seconds, the next person goes, then 5 seconds later the next person goes, and so on. I was the 4th to last to go in my group. Felt pretty dang flat today, but I still managed to pass almost everyone in the group every time. Good workout. 4*400 m finishes afterwards.
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| Saucony Gr & Blu 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 in the morning
5 in the afternoon to Sun river with 8*100 m strides afterwards. Nice recovery day after a hard workout yesterday.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 miles in the morning
afternoon workout was legendary today. We had 10*500m hill repeats behind the school today. It's a tough workout by itself, but the crazy fast winds and dust flying around made it extra crazy. On the last one, the wind was blowing so hard, we were basically at a standstill, even though we were going at full speed. Probobally one of- if not the- hardest workout(s) I've ever done.
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| Saucony Gr & Blu 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 in the morning
3.5 in the afternoon out on the Jem Trail. Did some technical running in the bouldering area over there. Fun time
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| Saucony Gr & Blu 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run by myself. went the first 5 miles at 7:20, then went like 6:00 for the last 2. was supposed to go race pace for the last 2, but was feeling really flat, so l I just settled for a mini tempo.
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| Saucony Gr & Blu 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.50 |
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| Saucony Gr & Blu 4 Miles: 57.50 |
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