Line em' up and knock em' down!

June 2016

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

 

fastest mile:  4:39  (Region 9, 2016)

fastest 2 mile:  10:30 (Road workout)

fastest 3 mile:  15:29 (Woodbridge Classic)

fastest 5k:  16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Wildhorse Lifetime Miles: 102.00
Altra Instinct 1.5 Lifetime Miles: 206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles: 381.55
Brooks Adrenalin 14 Blue Lifetime Miles: 321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles: 337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles: 392.50
Asics Super J-s 13 Lifetime Miles: 252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles: 147.00
Saucony Gr. & Blu Lifetime Miles: 298.00
Saucony Gr. & Blu 2 Lifetime Miles: 316.00
Saucony Gr & Blu 3 Lifetime Miles: 395.00
Saucony Gr & Blu 4 Lifetime Miles: 420.00
Brooks Pure Cadence 5 Lifetime Miles: 428.25
Asics FlyteFoam Lifetime Miles: 469.00
Dynaflyte#2 Lifetime Miles: 353.60
Hoka Challenger ATR3 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
160.000.000.000.000.000.000.00160.00
Saucony Gr. & Blu 2 Miles: 11.00Saucony Gr & Blu 3 Miles: 143.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Rough first day. Went too fast for the first half of the run, then I threw up on mile 4. Definitley a bit too excited to get going. I just need to relax, eat a bit better, and work out all the crap from my system. On the plus side, we had a great turnout for the 1st day, and we have 107 kids signed up! Also, Hayden Hawks is our new assistant coach, so that's awesome. Looks to be an awesome year. 

Saucony Gr. & Blu 2 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Another 5 today out towards the Spectrum. We eased into it a bit more today, and didn't try to go 6:30 pace for the first week :) Felt a lot better today too. I just need to drink more water beforehand so I'm not dehydrated for the run.

Saucony Gr. & Blu 2 Miles: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Another easy 5 today on the road. Felt a lot easier than last time we did Sun River. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Another easy 5 to the Spectrum. Talked about 80's Basketball teams and stuff like that.  

Saucony Gr & Blu 3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

5 miles by myself today. Had to go solo because I have youth conference @ 8:30, and I didn't want to be late. Got 7:00 average for my pace, though, so that's good. 

 

Later that day, we went on a 'hike' at Brian Head for Youth Conference. It was at 10,000 ft, elevation, and I haven't ran on the trails forever, so I decided to run it instead of hike it. Really pretty up there. 

Saucony Gr & Blu 3 Miles: 9.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

7 miles today w/ 8*100 m strides. First day back on the trails as a team, and we did The Ridge too. I can definitley tell that all of the crap food and staying up late from Youth Conference screwed my system really good. I just need to refocus, rediscipline myself in eating habits, and hopefuly I won't feel like throwing up for the entire run anymore :) 

Saucony Gr & Blu 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

7 miles to The Lonley Mountain. Fun run, but we stopped too much.  Kids camp afterwards. 

 

Aqua jogging 30 min in the afternoon w/ Jaiden and Andre

Saucony Gr & Blu 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

3.5 mile warmup, 1.5 mile tempo at 6:00 pace w/ the last mile all out, and cooldown 2 miles. Pretty rough as far as workouts go. Just need to get some sleep, and that should help.

Saucony Gr & Blu 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

9 miles today out on the Arizona strip with Jaiden, Spencer, Sage, Tyler and Hayden. Funnily enough, our average pace for the last 6 miles was faster then my tempo pace yesterday :)  Aqua jogging afterwards. 

Saucony Gr & Blu 3 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

5 miles today with the guys. A bit slower than I would've liked, but it was still a good run.  

Saucony Gr & Blu 3 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles by myself. Kinda boring all by myself, but I got going decently fast, so that's good. 

Saucony Gr & Blu 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

2 mile warmup, 8*30 sec up Web Hill w/2:30 cooldown between each one. Good workout for the beginning of the season. Got all nostalgic with Ethan and Bryson today. Awesome stuff.

Saucony Gr & Blu 3 Miles: 7.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

8 miles with the guys. Kids camp afterwards. Aqua jogging 45 min after that.

Saucony Gr & Blu 3 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

3.5 mile warmup, 15 min tempo, cooldown to get milage. Felt pretty good today. Hit 6:15 avg, which is pretty okay. Our grouping today was pretty fantastic, so that's awesome. 45 min aquajogging afterwards. 

Saucony Gr & Blu 3 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

10 miles with Coach, Spencer, Little Spencer, and Bryson. Lots of people were gone today, so that was all the gold boys today. 30 min aqua jogging afterwards.

 

Saucony Gr & Blu 3 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

2 mile warmup, 1:1, 2:2, 3:3, 2:2, 1:1 fartlek, and cooldown to milage. Had to go solo today because we're leaving on our summer trip, and I wanted to get my run in before we go. 

Saucony Gr & Blu 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Got in to my Grandma's house in Ellensburg at around 5:00 PST. Ran 8 miles on the road. All of the roads are divided into 1 mile segments, so it's easy to know your milage, if a bit boring.

Saucony Gr & Blu 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

2 mile warmup, 8*1:00 hill repeats w/2:30 recovery between each one, and cooldown to get milage. Found a hill in Ellensburg I could do repeats on. Not exactly Web Hill, but it works.

Saucony Gr & Blu 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles before we left for Seattle. Ran it along the ditch banks of so me of the hY fields, so it was a bit mor interesting than last time. 

 

Went to Seattle today. Got some awesome clam chowder at Ivers, the went to watch a Mariners game. Got back at around 12:30 at night. Awesome day.

Saucony Gr & Blu 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

3.5 mile warmup, 22 min tempo @6:10 pace, and cooldown to get milage. It was only supposed to be a 18 min tempo today, but, I'm running at sea level in Seattle, so I decided that it'd be okay to do a bit more. My aunt tood me to this awesome trail by her steak center in Maple Valley. There was a canopy of trees overhead the entire way, so it was like running in the Rainforest.

We went and hiked aroud Mt. Reineer for like 5 hours today, so I'm gonna count that as my second run today.

Saucony Gr & Blu 3 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Spent the day on a lake today, so I couldn't get in my run until the sun was about to set. Only had enough time for 7  miles, so not the full 10 miles, but not a complete loss. 

Saucony Gr & Blu 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
160.000.000.000.000.000.000.00160.00
Saucony Gr. & Blu 2 Miles: 11.00Saucony Gr & Blu 3 Miles: 143.50
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