| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Saucony Gr & Blu 4 Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles in the morning.
Pre race routine. 5 miles on the spectrum and strides in our spikes. Getting pretty pumped for the meet tomorrow.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Race: |
Cedar All Comers (3.1 Miles) 00:16:15, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
2 mile warmup, strides, race, and cooldown for milage.
I didn't feel the best today. I've been sick for a few days now, so I was a bit flat. nevertheless, I still placed pretty well and beat some guys I haven't beaten for quit some time. Would've liked to be a bit closer to Bryson and Spencer, but I'm sure I would've been up with them on a better day.
Didn't see my time though, but the time I put down is my best guess as to what I got. They made the course quite a bit longer, so I can't compare my time with anything. I've ran here in the past.
Good day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning.
7 miles in the afternoon out towards Sun River. Ran with coach and the rest of the boys. We were pushing the pace pretty good for awhile, so it was a good run.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 miles in the morning
Workout @ BHNP today.
2 mile warmup, 3*1 mile repeats w/ 3 min recovery inbetween each. We had someone different lead the repeats up to the 800m mark, then we cut loose for the last 800. Went 5:35, 5:45, and 5:51. Went too fast on the first one, so it was a push to get any speed out of the last 2. Good workout in the heat nonetheless.
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles in the morning.
6 in the afternoon on the ridge. Felt pretty good today. It's crazy that school is starting again, and that I'm almost done (well, about halfway, actually, if you count college.)
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| Saucony Gr & Blu 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today. I rolled my ankle pretty good yesterday, and when I woke up, it hurt just to walk around the house. Decided it would be best if I took the day off and just iced everything instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Saucony Gr & Blu 4 Miles: 40.00 |
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