| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| Saucony Gr & Blu 3 Miles: 57.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 2 mile warmup, 1:1, 2:2, 3:3, 4:4, 4:4, 3:3, 2:2, 1:1, and cooldown back to the school. Pretty hard workout,but it was a good mental push.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles on Rainbow Road. Pretty tired from yesterday, but a good run nonetheless. Kids camp afterwawrd.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 mile warmup, 30 min progression run, and cooldown to base. Started at 6:45, then dropped the pace by 10 sec/mi every 5 min. Around mile 2, Kasey caught up with me, and we hammered the rest of the workout together. Good stuff
First run of camp. Ran the Monarch Loop. Killer as always, but I can tell that I'm in much better shape than I used to be.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles around Puffer Lake. Felt alot better than I have in the past.
Monarch Loop in the afternoon.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Delano Peak Summiting this morning. There were a lot of prizes on the line for the fastest 3 boys, so I actually wanted to try. Unfortunatley, the route that I chose to the top took me WAY off course, and I finished 4th close behind spencer.
Fun team relay by Puffer Lake in the afternoon. Felt super flat, but I did pretty good nonetheless.
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| Saucony Gr & Blu 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles lower down on the mountain. Bryson, Spencer and I were crusing today. A good way to end camp.
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| Saucony Gr & Blu 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| Saucony Gr & Blu 3 Miles: 57.00 |
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