| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Saucony Gr & Blu 3 Miles: 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile warmup, 6*500m dirt hill repeats w/recovery to the start, then 4*300m progression finishes, and cooldown to get milage
Overall a really solid workout. I'm getting closer and closer to those top 3 boys, so that's always a good sign.
Went and visited the Mcphies after practice. Havent grown much :) but they've definitley matured quite a bit. Hope they decide to come out to practice one of these days.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 7 miles today out to the boneyard and 8*100 m strides. Kids camp afterwards. Solid run today.
3 in the afternoon. I'm gonna count kids camp as some milage because we actually ran a bit.
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| Saucony Gr & Blu 3 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3.5 mile warmup, 20 min tempo with the last 4 min a hard push, and cooldown to get milage.
Didn't have the best time. Went about 6:05 for the first 16 min. then I pushed it in for the last 4 min.
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| Saucony Gr & Blu 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 over by coach's parents house. Felt pretty good today. Just a short little trail run to recover for the last workout of the week.
3 in the afternoon.
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| Saucony Gr & Blu 3 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warmup, 3*1 mile w/3:00 recovery inbetween, and cooldown to get milage. Supposed to hit 5:56. Hit 5:49, 5:54, and 5:34. Felt pretty good. Definitley getting more confident in myself.
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| Saucony Gr & Blu 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles @Little Black Mountain. First 9 miles were regular pace, next 2 were relaxed but fast, and last mile was cooldown. Averaged 7:30 for the first 9, went 5:30, 5:50 for the fast 2, and cooled down for the last mile. Overall a pretty solid run, and the farthest I've ran at once for awhile.
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| Saucony Gr & Blu 3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Saucony Gr & Blu 3 Miles: 58.00 |
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