Line em' up and knock em' down!

Week starting Jun 05, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

fastest mile: 4:39 (Region 9, 2016)

fastest 2 mile: 10:30 (Road workout)

fastest 3 mile: 15:29 (Woodbridge Classic)

fastest 5k: 16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Wildhorse Lifetime Miles:						102.00
Altra Instinct 1.5 Lifetime Miles:						206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles:						381.55
Brooks Adrenalin 14 Blue Lifetime Miles:						321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles:						337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles:						392.50
Asics Super J-s 13 Lifetime Miles:						252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles:						147.00
Saucony Gr. & Blu Lifetime Miles:						298.00
Saucony Gr. & Blu 2 Lifetime Miles:						316.00
Saucony Gr & Blu 3 Lifetime Miles:						395.00
Saucony Gr & Blu 4 Lifetime Miles:						420.00
Brooks Pure Cadence 5 Lifetime Miles:						428.25
Asics FlyteFoam Lifetime Miles:						469.00
Dynaflyte#2 Lifetime Miles:						353.60
Hoka Challenger ATR3 Lifetime Miles:						31.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.50	0.00	0.00	0.00	0.00	0.00	0.00	31.50

Saucony Gr. & Blu 2 Miles: 11.00	Saucony Gr & Blu 3 Miles: 15.00

Mon, Jun 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Rough first day. Went too fast for the first half of the run, then I threw up on mile 4. Definitley a bit too excited to get going. I just need to relax, eat a bit better, and work out all the crap from my system. On the plus side, we had a great turnout for the 1st day, and we have 107 kids signed up! Also, Hayden Hawks is our new assistant coach, so that's awesome. Looks to be an awesome year.

Saucony Gr. & Blu 2 Miles: 5.50

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Tue, Jun 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Another 5 today out towards the Spectrum. We eased into it a bit more today, and didn't try to go 6:30 pace for the first week :) Felt a lot better today too. I just need to drink more water beforehand so I'm not dehydrated for the run.

Saucony Gr. & Blu 2 Miles: 5.50

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Wed, Jun 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Another easy 5 today on the road. Felt a lot easier than last time we did Sun River.

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Thu, Jun 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Another easy 5 to the Spectrum. Talked about 80's Basketball teams and stuff like that.

Saucony Gr & Blu 3 Miles: 5.50

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Fri, Jun 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

5 miles by myself today. Had to go solo because I have youth conference @ 8:30, and I didn't want to be late. Got 7:00 average for my pace, though, so that's good.

Later that day, we went on a 'hike' at Brian Head for Youth Conference. It was at 10,000 ft, elevation, and I haven't ran on the trails forever, so I decided to run it instead of hike it. Really pretty up there.

Saucony Gr & Blu 3 Miles: 9.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.50	0.00	0.00	0.00	0.00	0.00	0.00	31.50

Saucony Gr. & Blu 2 Miles: 11.00	Saucony Gr & Blu 3 Miles: 15.00

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