Line em' up and knock em' down!

Week starting Feb 28, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

fastest mile: 4:39 (Region 9, 2016)

fastest 2 mile: 10:30 (Road workout)

fastest 3 mile: 15:29 (Woodbridge Classic)

fastest 5k: 16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Wildhorse Lifetime Miles:						102.00
Altra Instinct 1.5 Lifetime Miles:						206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles:						381.55
Brooks Adrenalin 14 Blue Lifetime Miles:						321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles:						337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles:						392.50
Asics Super J-s 13 Lifetime Miles:						252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles:						147.00
Saucony Gr. & Blu Lifetime Miles:						298.00
Saucony Gr. & Blu 2 Lifetime Miles:						316.00
Saucony Gr & Blu 3 Lifetime Miles:						395.00
Saucony Gr & Blu 4 Lifetime Miles:						420.00
Brooks Pure Cadence 5 Lifetime Miles:						428.25
Asics FlyteFoam Lifetime Miles:						469.00
Dynaflyte#2 Lifetime Miles:						353.60
Hoka Challenger ATR3 Lifetime Miles:						31.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.00	0.00	0.00	0.00	0.00	0.00	0.00	45.00

Saucony Gr. & Blu Miles: 45.50

Mon, Feb 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

7 miles today out to the Lonely Mountain. Felt good to go and blaze those trails again. 8*100 meter striders and core afterward

Saucony Gr. & Blu Miles: 8.00

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Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

2 mile warmup, mile time trial, and 2 mile cooldown.

I was really flat today, probobally because of the ACT, and I didn't really go into it having that high of expectations. I kinda just glided through it, and finished strong at the end. I got 4:54, which is a 2 sec PR, but I totally could've gone and run that again. 2 mle cooldown and stretch.

Saucony Gr. & Blu Miles: 5.50

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

3 miles in the morning. Felt good to start doing morning runs again. 6 miles at 6:42 pace. A bit quick, but I felt fine. We talked about capitols, bands and food for about 2 miles each.

Saucony Gr. & Blu Miles: 9.00

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Thu, Mar 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

3 in the morning by myself

6 on Rainbow Ridge with Spencer, Drew, Ethan, Matt and Kaptain Klomp. Felt pretty great

Saucony Gr. & Blu Miles: 9.00

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Fri, Mar 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 miles in the morning with Matt. Felt fine, especially for the morning

Saucony Gr. & Blu Miles: 6.00

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Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Just 8 today because my achilles was feeling a little achy. Good pace though.

Saucony Gr. & Blu Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.00	0.00	0.00	0.00	0.00	0.00	0.00	45.00

Saucony Gr. & Blu Miles: 45.50

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